Feel the benefits of working with your breathing in this flowing sequence of energizing yoga postures. The benefits of yoga for mind and body are immense and there are many different styles.
This vinyasa style class is designed to release tension stored in the body, improve posture and charge up your energy levels. Using mindful movement to bring you to the present moment and leave you feeling more aware and in control of your thoughts and in tune with your body.
Over time a regular yoga practice will help you develop a leaner, stronger, more supple body, can reduce aches and pains caused by everyday living and improve sleep.
This class is suitable for both beginners and experienced Yogi's. Options and guidance will be offered depending on personal ability and preference.
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