Pilates works with the core muscles in the body to improve balance, strength and posture. Pilates will allow you to gain greater control of your body and can help alleviate imbalances caused by everyday living,  As with yoga this mindful practice can also create an sense of calm and wellbeing.

Yoga is an ancient science which works with the breath to connect mind, body and soul.  Vinyasa simply means flowing from one posture to another. A regular Yoga practice can improve both physical and mental health.  Your body will become stronger and balanced. Classes can also improve sleep and will leave you feeling calm and energized. 

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